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Are your mental health symptoms the result of trauma?
50% of individuals who seek out any type of therapy, including marriage therapy, have a major trauma in their past. (statistic from "The...


Foster care and massive childhood trauma
We currently have about 400,000 children in our foster care system, and all are at extremely high risk. As the average stay in foster...


Tik-Tok is leading to unusual mental illness among teens
Here is an article [click here to read article] on a frightening new phenomenon in the past few years: social media usage creating new...


MASS HYSTERIA!!!
Increasing social media use by adolescents has amplified a strange phenomenon--mass hysteria, or as it is called now, Mass Psychogenic...


What is EMDR? (a short brochure I give out)
This (see below images) is a six-page brochure I give to clients. I would call this a good description of what a "Basic Trained" EMDR...


Fake Labels vs. Mental Health
As a Licensed Marriage and Family Therapist, I have as much training in diagnosis as an LPC, LCSW, LMHC, and so on. However, LMFT's...


Fake security vs freedom: Mental illness should not be "cool." Labels should not be identities.
Fake security vs freedom: Mental illness should not be "cool." Labels should not be identities. A label is not going to give your life...


Prince Harry used EMDR for trauma from his mother's death--you can heal with EMDR too
Prince Harry, love him or hate him, has recently revealed that he has undergone EMDR therapy to help heal from childhood trauma resulting...


EMDR trauma therapy DOES NOT involve "re-living" or "re-hashing" traumatic events!
Many people fear that trauma therapy for abuse or PTSD will bring up horrible flashbacks, or that it will just be a lot of useless,...


The masks we wear, the social distance we keep (reflections on shame)
It seems clear that social distancing and wearing personal protective equipment such as masks slows the spread of COVID-19. So does...
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