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I am a trauma therapist. However, if you are looking for other types of therapy, I can help.
I am entirely specialized as a trauma therapist, but if you need other types of therapy, keep reading. I work with with children and...


Anxiety? PTSD? Eat a high-protein breakfast.
When you eat a sugary or carbohydrate-based breakfast, your blood sugar goes sky-high and then crashes in an hour. The body perceives...


How to feel less awkward
Many introverted people realize that they can be awkward in conversation, and notice that co-workers or acquaintances might be avoiding...


Families and trauma
Trauma doesn't occur in a vacuum, and neither do the symptoms related to past trauma and abuse. Families are affected in a number of...


Are your mental health symptoms the result of trauma?
50% of individuals who seek out any type of therapy, including marriage therapy, have a major trauma in their past. (statistic from "The...

Over 82 published research studies: EMDR WORKS!!!
In fact, EMDR works on a lot of things, not just trauma. Read below to see for yourself. (These images © 2021, EMDR Institute.)


Mental health and racing: Formula 1 superstar speaks out
Lando Norris is one of the hottest new talents in the world of racing, in the most competitive and elite racing on the planet--Formula 1....


EMDR--the MYSTERY of the "Flash Technique"
Are you concerned that facing your traumatic memories may be too overwhelming? The Flash Technique is a new method of making EMDR trauma...

What does an EMDR session look like?
One important question I get from clients is, "What does EMDR really look like in a therapy session?" Clients often know already that:...


Tik-Tok is leading to unusual mental illness among teens
Here is an article [click here to read article] on a frightening new phenomenon in the past few years: social media usage creating new...
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