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Why are my previous blog pictures gone?

You have likely noticed that most of the past photos (before this post) on my blog entries have been removed. A law firm called Higbee &...

I am a trauma therapist. However, if you are looking for other types of therapy, I can help.

I am entirely specialized as a trauma therapist, but if you need other types of therapy, keep reading. I work with with children and...

Anxiety? PTSD? Eat a high-protein breakfast.

When you eat a sugary or carbohydrate-based breakfast, your blood sugar goes sky-high and then crashes in an hour. The body perceives...

How to feel less awkward

Many introverted people realize that they can be awkward in conversation, and notice that co-workers or acquaintances might be avoiding...

Families and trauma

Trauma doesn't occur in a vacuum, and neither do the symptoms related to past trauma and abuse. Families are affected in a number of...

Are your mental health symptoms the result of trauma?

50% of individuals who seek out any type of therapy, including marriage therapy, have a major trauma in their past. (statistic from "The...

Over 82 published research studies: EMDR WORKS!!!

EMDR--the MYSTERY of the "Flash Technique"

Are you concerned that facing your traumatic memories may be too overwhelming? The Flash Technique is a new method of making EMDR trauma...

What does an EMDR session look like?

One important question I get from clients is, "What does EMDR really look like in a therapy session?" Clients often know already that:...

Tik-Tok is leading to unusual mental illness among teens

Here is an article [click here to read article] on a frightening new phenomenon in the past few years: social media usage creating new...