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The Compelling Case for EMDR: Understanding the World Health Organization's Preference
In the ever-evolving landscape of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a powerful...


Adverse Childhood Experiences: The ACE Study and its Shocking Implications
Adverse Childhood Experiences (ACEs) have gained significant attention in recent years as studies highlight their extensive effects on...


The foster system and childhood trauma
We currently have about 400,000 children in our foster care system, and all are at extremely high risk. As the  average  stay in foster...


Questions most therapists don't ask
Questions therapists should ask, but don't : -Do you remember much of your childhood before age 10? Perhaps it's like a puzzle, with...


The Theoretical Benefits and Ethical Dilemmas of AI-Driven "Robot" Therapists
The rapid growth of artificial intelligence (AI) technology is transforming many fields, especially mental health care. The emergence of...


The Effects of Witnessing Domestic Violence as a Child
Domestic violence and childhood trauma are closely linked issues that deeply impact individuals and society. Recognizing this connection...


The Underreporting of Childhood Sexual Abuse and Its Consequences
"Child abuse is perpetrated in the darkness, and that darkness is formed by our own shadows when we turn the other way." -Anonymous...


The Link Between Childhood Trauma and Inflammatory Disorders Like Fibromyalgia and IBS
Childhood trauma is not just a painful memory; it can cast a long shadow over a person's physical and emotional health. Surprisingly,...


Have Anxiety or PTSD? Eat the right breakfast!
If you have PTSD or an anxiety disorder, you could be triggering yourself in the morning without even knowing it, with a blood sugar...


Eating Disorders: The Trauma Connection
Eating disorders are complex conditions often linked to emotional and psychological issues. While many believe these disorders stem only...
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