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Have Anxiety or PTSD? Eat the right breakfast!
If you have PTSD or an anxiety disorder, you could be triggering yourself in the morning without even knowing it, with a blood sugar...


Eating Disorders: The Trauma Connection
Eating disorders are complex conditions often linked to emotional and psychological issues. While many believe these disorders stem only...


There is HOPE: Dismantling the Taboo of Sexual Assault
There is hope! Sexual assault is a profound issue that affects countless individuals yet remains cloaked in silence and stigma. According...


Exploring the Neurobiology of PTSD
Post-Traumatic Stress Disorder (PTSD) is a serious condition that can occur after experiencing or witnessing traumatic events. It's...


Some signs of a dangerous EMDR therapist
Their training was not EMDRIA-Approved Their EMDRIA-Approved trainer just happens to be their boss They treat present-day or recent...


Don't treat yourself like a neglectful caregiver
Most of my clients do not have PTSD overtly. They should, due to childhood trauma, but having PTSD symptoms would have been inconvenient...


Common misdiagnoses for childhood trauma
Most people, including most doctors and therapists, assume that "trauma" means "PTSD." This is wrong . Simple PTSD is in my experience...


Life Balance (Part 2): Work is not there to make you happy. It gives life meaning, and that's better
80% of Americans hate their jobs. I forget where I heard that statistic, but can anyone doubt it? Work can feel like the embodiment of...


EMDR: How it may work (and how to make it work better)
The research is very clear, over 88 studies of it since the late 80's, that EMDR is highly effective in treating all sorts of mental...
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