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The foster system and childhood trauma
We currently have about 400,000 children in our foster care system, and all are at extremely high risk. As the average stay in foster...


Questions most therapists don't ask
Questions therapists should ask, but don't : -Do you remember much of your childhood before age 10? Perhaps it's like a puzzle, with...


The Theoretical Benefits and Ethical Dilemmas of AI-Driven "Robot" Therapists
The rapid growth of artificial intelligence (AI) technology is transforming many fields, especially mental health care. The emergence of...


The Effects of Witnessing Domestic Violence as a Child
Domestic violence and childhood trauma are closely linked issues that deeply impact individuals and society. Recognizing this connection...


The Underreporting of Childhood Sexual Abuse and Its Consequences
"Child abuse is perpetrated in the darkness, and that darkness is formed by our own shadows when we turn the other way." -Anonymous Childhood sexual abuse is a deeply troubling issue that impacts millions of children worldwide. Disturbingly, it often remains one of the most underreported crimes. Factors such as societal stigma, fear, and the lack of adequate support systems contribute to this silence. This blog post aims to illuminate the complexities surrounding the underrep


The Link Between Childhood Trauma and Inflammatory Disorders Like Fibromyalgia and IBS
Childhood trauma is not just a painful memory; it can cast a long shadow over a person's physical and emotional health. Surprisingly, recent studies have highlighted a striking link between early traumatic experiences and the development of chronic inflammatory disorders such as fibromyalgia and irritable bowel syndrome (IBS). Grasping this connection is crucial for developing better treatment options and raising awareness about the lasting effects of childhood trauma. Unders


Have Anxiety or PTSD? Eat the right breakfast!
If you have PTSD or an anxiety disorder, you could be triggering yourself in the morning without even knowing it, with a blood sugar...


Eating Disorders: The Trauma Connection
Eating disorders are complex conditions often linked to emotional and psychological issues. While many believe these disorders stem only...


There is HOPE: Dismantling the Taboo of Sexual Assault
There is hope! Sexual assault is a profound issue that affects countless individuals yet remains cloaked in silence and stigma. According...


Exploring the Neurobiology of PTSD
Post-Traumatic Stress Disorder (PTSD) is a serious condition that can occur after experiencing or witnessing traumatic events. It's...
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